Celebrate the Great Outdoors with National Gardening Exercise Day
Who doesn’t love the satisfaction of making your outside space look good in preparation for those long summer nights, barbeques and days sunbathing?
Did you know that getting your garden in shape will also help you on the same track as well? Today is National Gardening Exercise Day (6th June) so get out your gardening gloves and work up a sweat with the following gardening activities – a few laps of the garden will help you lose a couple of pounds and tone up ready for summer!
20 minutes of mowing the lawn with a push lawnmower can burn off between 150-180 calories
30 minutes of digging up soil can help burn 220-250 calories
30 minutes of weeding (goodbye weeds) can help burn 150-180 calories
30 minutes of raking – you can burn between 140-160 calories
30 minutes of watering the garden can burn between 50-100 calories
These activities will not only get your garden looking good, but will also help you to shape up too. Alongside a regular exercise programme, these exercises in the garden will help to burn calories, tone up muscles in your arms, legs and core and help improve your strength – what are you waiting for, show those weeds what you’re made of!